| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
13.63g
5%
Dietary Fiber
3.3g
12%
Sugars
0.49g
Protein
4.72g
Vitamin D
-
Calcium
25mg
2%
Iron
0.94mg
5%
Potassium
243mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
0.31g
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Carbs
13.63g
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Protein
4.72g
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| There are 75 calories in 1 ounce dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
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