| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.212g
1%
Trans Fat
-
Polyunsaturated Fat
0.353g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
36.07g
13%
Dietary Fiber
8.8g
31%
Sugars
1.31g
Protein
12.49g
Vitamin D
-
Calcium
67mg
5%
Iron
2.48mg
14%
Potassium
643mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
0.83g
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Carbs
36.07g
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Protein
12.49g
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| There are 198 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
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