Food database and calorie counter Source: USDA

Black Turtle Soup Beans (Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 6
Calories 218
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.18g 1%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 922mg 38%
Potassium 739mg  
Total Carbohydrate 39.74g 13%
  Dietary Fiber 16.6g 66%
  Sugars -  
Protein 14.47g  
Vitamin A 0% Vitamin C 11%
Calcium 8% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (3%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 218 calories in 1 cup of Black Turtle Soup Beans (Canned).
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Bean with Pork Soup (with Equal Volume Water, Canned)
  view more results

Used in these Member Recipes:

Beef Chili
Quinoa and Black Beans
Two Bean Chili con Carne
Chili with Black Beans
Slow Cooker Chicken Taco Soup
Chicken Tortilla Soup (No Tortilla)
Chili Beans
Bean Salad
Blackbean Salad
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Recently Eaten By:

Jens Olavson
on 22 August 2015
on 05 May 2015
Wayne Beaupre
on 01 March 2015
on 22 January 2015

Recently Eaten With:

FatSecret members have recently eaten Black Turtle Soup Beans (Canned) with these foods:
Brown Rice
Chicken Breast
Flour Tortillas
California Avocados

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