Food database and calorie counter Source: USDA

Black Turtle Soup Beans

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 624
 
% Daily Values*
Total Fat 1.66g 3%
  Saturated Fat 0.427g 2%
  Polyunsaturated Fat 0.712g  
  Monounsaturated Fat 0.144g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 2760mg  
Total Carbohydrate 116.38g 39%
  Dietary Fiber 45.8g 183%
  Sugars 4.14g  
Protein 39.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 29% Iron 89%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(624 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (2%)
 
Protein (22%)
Carbohydrates, 116.38g (76%) Fat, 1.66g (2%) Protein, 39.1g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
624
Fat
1.66g
Carbs
116.38g
Protein
39.1g
There are 624 calories in 1 cup of Black Turtle Soup Beans.
Calorie breakdown: 2% fat, 76% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 624

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Bean with Pork Soup (with Equal Volume Water, Canned)
  view more results
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Recently Eaten By:

breakthebat
on 16 December 2014
crazykitty5
on 07 May 2014
radkakost
on 25 February 2014
Mel Short
on 04 January 2014

Recently Eaten With:

FatSecret members have recently eaten Black Turtle Soup Beans with these foods:
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