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Food database and calorie counter Source: Generic

Cooked Dry White Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 242
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.158g 1%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 976mg  
Total Carbohydrate 43.65g 15%
  Dietary Fiber 11g 44%
  Sugars 0.63g  
Protein 16.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Navy (pea); Great Northern
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
Carbohydrates, 43.65g (70%) Fat, 0.61g (2%) Protein, 16.92g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
0.61g
Carbs
43.65g
Protein
16.92g
There are 242 calories in 1 cup of Cooked Dry White Beans (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 70% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 94
100 g 138
1 cup 242
1 cup, dry, yield after cooking 661

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

174 g White beans (mature seeds, without salt, cooked, boiled)
1 g Salt
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Recently Eaten By:

TonderaiMakeke
on 07 July 2014
paimon
on 28 June 2014
sexyflexy
on 18 June 2014
Mammia
on 20 May 2014

Recently Eaten With:

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