Food database and calorie counter Source: USDA

Black Bean Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 14
Calories 116
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.395g 2%
  Polyunsaturated Fat 0.469g  
  Monounsaturated Fat 0.543g  
Cholesterol 0mg 0%
Sodium 1198mg 50%
Potassium 274mg  
Total Carbohydrate 19.81g 7%
  Dietary Fiber 4.4g 18%
  Sugars 2.96g  
Protein 5.63g  
 
Vitamin A 10% Vitamin C 1%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
Carbohydrates, 19.81g (68%) Fat, 1.51g (12%) Protein, 5.63g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
1.51g
Carbs
19.81g
Protein
5.63g
There are 116 calories in 1 cup of Black Bean Soup (with Equal Volume Water, Canned).
Calorie breakdown: 12% fat, 68% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fl oz 15
100 g 47
100 ml 49
1 cup 116
1 can (11 oz), prepared 282

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Black Bean with Pork Soup (with Equal Volume Water, Canned)
Black Bean Soup (Canned, Condensed)
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Beans
  view more results
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Recently Eaten By:

flabbadabb
on 17 September 2014
bchevalier
on 07 August 2014
Rhonda King
on 31 July 2014
Jfrisina
on 18 July 2014

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