| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
18.03g
7%
Dietary Fiber
4.4g
16%
Sugars
0.65g
Protein
6.24g
Vitamin D
-
Calcium
34mg
3%
Iron
1.24mg
7%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
99
|
|
Fat
0.41g
|
|
Carbs
18.03g
|
|
Protein
6.24g
|
| There are 99 calories in a 1/2 cup of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
