| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
469
% Daily Values*
Total Fat
20.3g
26%
Saturated Fat
7.44g
37%
Trans Fat
0.678g
Polyunsaturated Fat
1.013g
Monounsaturated Fat
7.768g
Cholesterol
113mg
38%
Sodium
1015mg
44%
Total Carbohydrate
34.07g
12%
Dietary Fiber
5.1g
18%
Sugars
6.03g
Protein
36.97g
Vitamin D
-
Calcium
66mg
5%
Iron
5.76mg
32%
Potassium
1247mg
27%
Vitamin A
615mcg
68%
Vitamin C
24.6mg
27%
Last updated: 12 May 20 11:21 PM
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23%
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of RDI*
(469 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
469
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Fat
20.3g
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Carbs
34.07g
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Protein
36.97g
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| There are 469 calories in 2 cups of Beef Stew. |
| Calorie breakdown: 39% fat, 29% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Beef:
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