| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
1.488g
7%
Trans Fat
0.136g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
1.554g
Cholesterol
23mg
8%
Sodium
203mg
9%
Total Carbohydrate
6.81g
2%
Dietary Fiber
1g
4%
Sugars
1.21g
Protein
7.39g
Vitamin D
-
Calcium
13mg
1%
Iron
1.15mg
6%
Potassium
249mg
5%
Vitamin A
123mcg
14%
Vitamin C
4.9mg
5%
Last updated: 12 May 20 11:21 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
4.06g
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Carbs
6.81g
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Protein
7.39g
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| There are 94 calories in 100 grams of Beef Stew. |
| Calorie breakdown: 39% fat, 29% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Beef:
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