| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
5.07g
7%
Saturated Fat
1.86g
9%
Trans Fat
0.169g
Polyunsaturated Fat
0.253g
Monounsaturated Fat
1.942g
Cholesterol
28mg
9%
Sodium
254mg
11%
Total Carbohydrate
8.52g
3%
Dietary Fiber
1.3g
5%
Sugars
1.51g
Protein
9.24g
Vitamin D
-
Calcium
17mg
1%
Iron
1.44mg
8%
Potassium
312mg
7%
Vitamin A
154mcg
17%
Vitamin C
6.2mg
7%
Last updated: 12 May 20 11:21 PM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
5.07g
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Carbs
8.52g
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Protein
9.24g
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| There are 117 calories in a 1/2 cup of Beef Stew. |
| Calorie breakdown: 39% fat, 29% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Beef:
See Also:
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