Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
11.26g
14%
Saturated Fat
4.408g
22%
Trans Fat
-
Polyunsaturated Fat
0.419g
Monounsaturated Fat
4.71g
Cholesterol
61mg
21%
Sodium
280mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.47g
Vitamin D
-
Calcium
12mg
1%
Iron
1.42mg
8%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
189
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Fat
11.26g
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Carbs
0g
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Protein
20.47g
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There are 189 calories in 75 grams of Beef Steak. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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