| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
554
% Daily Values*
Total Fat
33.02g
42%
Saturated Fat
12.929g
65%
Trans Fat
-
Polyunsaturated Fat
1.23g
Monounsaturated Fat
13.815g
Cholesterol
180mg
60%
Sodium
821mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60.04g
Vitamin D
-
Calcium
35mg
3%
Iron
4.18mg
23%
Potassium
671mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(554 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
554
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Fat
33.02g
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Carbs
0g
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Protein
60.04g
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| There are 554 calories in 220 grams of Beef Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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