| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
16 oz of boneless, cooked |
Amount Per Serving
Calories
1143
% Daily Values*
Total Fat
68.09g
87%
Saturated Fat
26.658g
133%
Trans Fat
-
Polyunsaturated Fat
2.537g
Monounsaturated Fat
28.484g
Cholesterol
372mg
124%
Sodium
1692mg
74%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.79g
Vitamin D
-
Calcium
73mg
6%
Iron
8.62mg
48%
Potassium
1383mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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57%
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of RDI*
(1143 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1143
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Fat
68.09g
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Carbs
0g
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Protein
123.79g
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| There are 1143 calories in 16 ounces of boneless, cooked Beef Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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