| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
16 oz of boneless |
Amount Per Serving
Calories
1306
% Daily Values*
Total Fat
78.79g
101%
Saturated Fat
28.87g
144%
Trans Fat
-
Polyunsaturated Fat
7.75g
Monounsaturated Fat
31.618g
Cholesterol
440mg
147%
Sodium
1765mg
77%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
139.03g
Vitamin D
-
Calcium
41mg
3%
Iron
14.24mg
79%
Potassium
1982mg
42%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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65%
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of RDI*
(1306 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1306
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Fat
78.79g
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Carbs
0g
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Protein
139.03g
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| There are 1306 calories in 16 ounces of boneless Fried Beef Steak. |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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