Food database and calorie counter Source: USDA

Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 105
Calories 255
 
% Daily Values*
Total Fat 11.65g 18%
  Saturated Fat 3.912g 20%
  Polyunsaturated Fat 0.546g  
  Monounsaturated Fat 4.247g  
Cholesterol 99mg 33%
Sodium 92mg 4%
Potassium 621mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 11.65g (41%) Protein, 35.28g (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
255
Fat
11.65g
Carbs
0g
Protein
35.28g
There are 255 calories in 6 ounces of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 steak 314
1 lb 680

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

jasonsin-tech
on 02 August 2014
queenbee5
on 30 July 2014
Itty-Bittie
on 28 July 2014
hollipop
on 10 July 2014

Recently Eaten With:

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