| Food database and calorie counter |
Source: USDA |
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Nutrition Facts
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Serving Size 6 oz
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| Amount Per Serving |
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Calories from Fat 105
Calories 255
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| % Daily Values* |
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Total Fat
11.65g
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18% |
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Saturated Fat
3.912g
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20% |
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Polyunsaturated Fat
0.546g
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Monounsaturated Fat
4.247g
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Cholesterol
99mg
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33% |
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Sodium
92mg
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4% |
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Potassium
621mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
35.28g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
255
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Fat
11.65g
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Carbs
0g
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Protein
35.28g
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| There are 255 calories in 6 ounces of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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FatSecret members have recently eaten Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) with these foods:
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on 23 May 2013
