| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
588
% Daily Values*
Total Fat
35.43g
45%
Saturated Fat
12.984g
65%
Trans Fat
-
Polyunsaturated Fat
3.486g
Monounsaturated Fat
14.22g
Cholesterol
198mg
66%
Sodium
794mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.53g
Vitamin D
-
Calcium
18mg
1%
Iron
6.4mg
36%
Potassium
891mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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29%
|
of RDI*
(588 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
588
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Fat
35.43g
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Carbs
0g
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Protein
62.53g
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| There are 588 calories in 1 medium Fried Beef Steak. |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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