Food database and calorie counter  

1 small (yield after cooking, bone removed)

Fried Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
26.58g
34%
Saturated Fat
9.738g
49%
Trans Fat
-
Polyunsaturated Fat
2.614g
Monounsaturated Fat
10.665g
Cholesterol
148mg
49%
Sodium
595mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.89g
Vitamin D
-
Calcium
14mg
1%
Iron
4.8mg
27%
Potassium
669mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
441
Fat
26.58g
Carbs
0g
Protein
46.89g
There are 441 calories in 1 small Fried Beef Steak (Lean and Fat Eaten).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 49
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 63
1 oz, with bone (yield after bone removed) 66
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 81
1 oz boneless 82
100 g 288
1 cup diced 386
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 588
1 T-bone steak (yield after cooking, bone removed) 631
1 large (yield after cooking, bone removed) 783

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Corned Beef
Beef
  view more beef nutritional info

See Also:

Fried Battered Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.