| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
20.18g
26%
Saturated Fat
6.633g
33%
Trans Fat
-
Polyunsaturated Fat
3.588g
Monounsaturated Fat
7.952g
Cholesterol
75mg
25%
Sodium
337mg
15%
Total Carbohydrate
11.07g
4%
Dietary Fiber
0.7g
2%
Sugars
1.17g
Protein
24.24g
Vitamin D
-
Calcium
43mg
3%
Iron
3.36mg
19%
Potassium
346mg
7%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
330
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Fat
20.18g
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Carbs
11.07g
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Protein
24.24g
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| There are 330 calories in 100 grams of Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 56% fat, 14% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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