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1 oz, with bone (yield after cooking, bone removed)

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.24g

Saturated Fat

1.393g

Trans Fat

Polyunsaturated Fat

0.753g

Monounsaturated Fat

1.67g

Cholesterol

16mg

Sodium

71mg

Total Carbohydrate

2.32g

Dietary Fiber

0.1g

Sugars

0.25g

Protein

5.09g

Vitamin D

Calcium

9mg

Iron

0.71mg

Potassium

73mg

Vitamin A

1mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(69 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (56%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.24g

Carbs

2.32g

Protein

5.09g

There are 69 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).

Calorie breakdown: 56% fat, 14% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless	56
1 oz, with bone (yield after cooking, bone removed)	69
1 oz, with bone (yield after bone removed)	76
1 oz boneless (yield after cooking)	86
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	92
1 oz boneless	94
100 g	330
1 cup diced	442
1 small (yield after cooking, bone removed)	601
1 medium (yield after cooking, bone removed)	802
1 large (yield after cooking, bone removed)	1069

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
	view more beef nutritional info

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