| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
601
% Daily Values*
Total Fat
36.73g
47%
Saturated Fat
12.071g
60%
Trans Fat
-
Polyunsaturated Fat
6.53g
Monounsaturated Fat
14.473g
Cholesterol
137mg
46%
Sodium
613mg
27%
Total Carbohydrate
20.15g
7%
Dietary Fiber
1.3g
5%
Sugars
2.13g
Protein
44.12g
Vitamin D
-
Calcium
78mg
6%
Iron
6.12mg
34%
Potassium
630mg
13%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(601 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
601
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Fat
36.73g
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Carbs
20.15g
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Protein
44.12g
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| There are 601 calories in 1 small Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 56% fat, 14% carbs, 30% protein. |
Other Common Serving Sizes:
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