Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
33.75g
43%
Saturated Fat
13.244g
66%
Trans Fat
-
Polyunsaturated Fat
1.257g
Monounsaturated Fat
14.416g
Cholesterol
174mg
58%
Sodium
705mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.29g
Vitamin D
-
Calcium
21mg
2%
Iron
5.59mg
31%
Potassium
496mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
27%
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of RDI*
(544 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
544
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Fat
33.75g
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Carbs
0g
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Protein
56.29g
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There are 544 calories in 1 medium Braised Beef Steak. |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
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Braised Beef Steak (Lean Only Eaten)
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