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1 medium (yield after cooking, bone removed)

Braised Beef Steak

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
33.75g
43%
Saturated Fat
13.244g
66%
Trans Fat
-
Polyunsaturated Fat
1.257g
Monounsaturated Fat
14.416g
Cholesterol
174mg
58%
Sodium
705mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.29g
Vitamin D
-
Calcium
21mg
2%
Iron
5.59mg
31%
Potassium
496mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
544
Fat
33.75g
Carbs
0g
Protein
56.29g
There are 544 calories in 1 medium Braised Beef Steak.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 52
1 oz boneless 82
100 g 291
1 cup diced 390
1 medium (yield after cooking, bone removed) 544

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
Braised Beef Steak (Lean Only Eaten)
  view more results
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