Food database and calorie counter

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

7.42g

10%

Saturated Fat

2.12g

11%

Trans Fat

Polyunsaturated Fat

0.28g

Monounsaturated Fat

3.56g

Cholesterol

98mg

33%

Sodium

66mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.52g

Vitamin D

Calcium

9mg

Iron

3.76mg

21%

Potassium

287mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(193 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

193

Fat

7.42g

Carbs

Protein

29.52g

There are 193 calories in 100 grams of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).

Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz ( 1 serving )	164
100 g	193

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Roast Beef
Corned Beef
	view more beef nutritional info

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