Food database and calorie counter

1 cup diced

Braised Beef Steak

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

24.19g

31%

Saturated Fat

9.491g

47%

Trans Fat

Polyunsaturated Fat

0.901g

Monounsaturated Fat

10.33g

Cholesterol

125mg

42%

Sodium

505mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

40.33g

Vitamin D

Calcium

15mg

Iron

4.01mg

22%

Potassium

355mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

24.19g

Carbs

Protein

40.33g

There are 390 calories in 1 cup of diced Braised Beef Steak.

Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 cubic inch boneless	49
1 oz boneless (yield after cooking)	52
1 oz boneless	82
100 g	291
1 cup diced	390
1 medium (yield after cooking, bone removed)	544

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
	view more beef nutritional info

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