| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz of boneless |
Amount Per Serving
Calories
532
% Daily Values*
Total Fat
34.8g
45%
Saturated Fat
11.882g
59%
Trans Fat
-
Polyunsaturated Fat
4.602g
Monounsaturated Fat
14.696g
Cholesterol
134mg
45%
Sodium
548mg
24%
Total Carbohydrate
12.18g
4%
Dietary Fiber
0.7g
2%
Sugars
3.01g
Protein
39.97g
Vitamin D
-
Calcium
39mg
3%
Iron
5.24mg
29%
Potassium
577mg
12%
Vitamin A
20mcg
2%
Vitamin C
0.2mg
0%
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(532 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
532
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Fat
34.8g
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Carbs
12.18g
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Protein
39.97g
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| There are 532 calories in 6 ounces of boneless Fried Battered Beef Steak. |
| Calorie breakdown: 60% fat, 9% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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