Food database and calorie counter Source: Generic

Fried Battered Beef Steak

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 52
Calories 89
 
% Daily Values*
Total Fat 5.8g 9%
  Saturated Fat 1.98g 10%
  Polyunsaturated Fat 0.767g  
  Monounsaturated Fat 2.449g  
Cholesterol 22mg 7%
Sodium 91mg 4%
Potassium 96mg  
Total Carbohydrate 2.03g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.5g  
Protein 6.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: country fried steak; chicken fried steak
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
Carbohydrates, 2.03g (9%) Fat, 5.8g (60%) Protein, 6.66g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
89
Fat
5.8g
Carbs
2.03g
Protein
6.66g
There are 89 calories in 1 ounce of boneless Fried Battered Beef Steak.
Calorie breakdown: 60% fat, 9% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 53
1 oz boneless (yield after cooking) 81
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 88
1 oz boneless 89
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

5 g Pancakes, plain
3 g Beef fat (cooked)
19 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
1 g Household shortening
0.1 g Salt
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Recently Eaten By:

Wabbate
on 25 November 2014
armenag
on 26 November 2014
VRob
on 24 November 2014
aagutierrez
on 20 November 2014

Recently Eaten With:

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