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Food database and calorie counter Source: Generic

Beef and Potatoes (Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 59
Calories 268
 
% Daily Values*
Total Fat 6.52g 10%
  Saturated Fat 2.453g 12%
  Polyunsaturated Fat 0.27g  
  Monounsaturated Fat 2.725g  
Cholesterol 63mg 21%
Sodium 424mg 18%
Potassium 579mg  
Total Carbohydrate 22.53g 8%
  Dietary Fiber 2.1g 8%
  Sugars 0.95g  
Protein 28.46g  
 
Vitamin A 0% Vitamin C 14%
Calcium 2% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (22%)
 
Protein (44%)
Carbohydrates, 22.53g (34%) Fat, 6.52g (22%) Protein, 28.46g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
6.52g
Carbs
22.53g
Protein
28.46g
There are 268 calories in 1 cup of Beef and Potatoes (Mixture).
Calorie breakdown: 22% fat, 34% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 268

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

76 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
113 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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Recently Eaten By:

AtomicAmber
on 27 May 2014
Donnamexico
on 03 May 2014
Princess DSAWORRELL
on 01 May 2014
krofnica
on 30 March 2014

Recently Eaten With:

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