Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 122
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.093g 0%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 187mg 8%
Potassium 93mg  
Total Carbohydrate 28.09g 9%
  Dietary Fiber 3.8g 15%
  Sugars 0.28g  
Protein 2.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: egg barley
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 28.09g (90%) Fat, 0.44g (3%) Protein, 2.25g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
0.44g
Carbs
28.09g
Protein
2.25g
There are 122 calories in 100 grams of Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 cup cooked 198
1 cup, dry, yields 900

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Barley Flour or Meal
Barley Malt Flour
Pearled Barley
Barley
Mushroom Barley Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

100 g Pearled barley (cooked)
1/2 g Salt
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Recently Eaten By:

Movnmik
on 20 August 2014
Maxagon
on 18 August 2014
xia129
on 12 August 2014
Hermiones Mom
on 11 August 2014

Recently Eaten With:

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