Food database and calorie counter Source: USDA

Barley

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 38
Calories 651
 
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 0.887g 4%
  Polyunsaturated Fat 2.039g  
  Monounsaturated Fat 0.543g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 832mg  
Total Carbohydrate 135.2g 45%
  Dietary Fiber 31.8g 127%
  Sugars 1.47g  
Protein 22.96g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
33%
of RDI*
(651 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 135.2g (82%) Fat, 4.23g (5%) Protein, 22.96g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
651
Fat
4.23g
Carbs
135.2g
Protein
22.96g
There are 651 calories in 1 cup of Barley.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 354
1 cup 651
1 lb 1606

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Pearled Barley
Barley Flour or Meal
Barley Malt Flour
Mushroom Barley Soup (Canned, Condensed)
Mushroom Barley Soup (with Equal Volume Water, Canned)
  view more results

Used in these Member Recipes:

Vegetable Soup with Lentils and Barley
Swiss Chard Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Akramataj
on 27 November 2014
shalamber1
on 22 November 2014
brandall9
on 16 November 2014
MicMacPattyMac
on 21 September 2014

Recently Eaten With:

FatSecret members have recently eaten Barley with these foods:
Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added)
Cauliflower
Cooked Eggplant
White Rice
Tortilla Chips (White Corn)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.