Food database and calorie counter Source: Generic

1 oz, dry, yields

Barley (Cooked)

Nutrition Facts
Serving Size 1 oz, dry, yields
 
Amount Per Serving
Calories from Fat 4
Calories 131
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.061g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 100mg  
Total Carbohydrate 30.06g 10%
  Dietary Fiber 4.1g 16%
  Sugars 0.3g  
Protein 2.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: egg barley
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 30.06g (90%) Fat, 0.47g (3%) Protein, 2.41g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
0.47g
Carbs
30.06g
Protein
2.41g
There are 131 calories in 1 ounce, dry, yields of Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 cup cooked 198
1 cup, dry, yields 900

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Barley Flour or Meal
Barley Malt Flour
Pearled Barley
Barley
Mushroom Barley Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

106 g Pearled barley (cooked)
1/2 g Salt
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Recently Eaten By:

Shalom Magic
on 16 September 2014
Transformation Butterfly
on 17 September 2014
juansierra
on 14 September 2014
Bertamusprime
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Barley (Cooked) with these foods:
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