Food database and calorie counter Source: Generic

1/4 cup, dry, yields

Barley (Cooked)

Nutrition Facts
Serving Size 1/4 cup, dry, yields
 
Amount Per Serving
Calories from Fat 7
Calories 225
 
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.172g 1%
  Polyunsaturated Fat 0.393g  
  Monounsaturated Fat 0.105g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 172mg  
Total Carbohydrate 51.83g 17%
  Dietary Fiber 7g 28%
  Sugars 0.52g  
Protein 4.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: egg barley
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
0.81g
Carbs
51.83g
Protein
4.15g
There are 225 calories in a 1/4 cup, dry, yields of Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 cup cooked 198
1 cup, dry, yields 900

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Barley Flour or Meal
Barley Malt Flour
Pearled Barley
Barley
Mushroom Barley Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

184 g Pearled barley (cooked)
0.9 g Salt
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Recently Eaten By:

vinnyrey
on 03 September 2015
solchi19
on 29 August 2015
MoKoJo
on 27 August 2015
Fatoria
on 20 August 2015

Recently Eaten With:

FatSecret members have recently eaten Barley (Cooked) with these foods:
Cooked Eggplant
Light Butter (Stick with Salt)
Carrots
Duck Meat
White Rice


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