Food database and calorie counter Source: Generic

1/2 cup cooked

Barley (Cooked)

Nutrition Facts
Serving Size 1/2 cup of cooked
 
Amount Per Serving
Calories from Fat 3
Calories 99
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.075g 0%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 75mg  
Total Carbohydrate 22.75g 8%
  Dietary Fiber 3.1g 12%
  Sugars 0.23g  
Protein 1.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: egg barley
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 22.75g (90%) Fat, 0.36g (3%) Protein, 1.82g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
0.36g
Carbs
22.75g
Protein
1.82g
There are 99 calories in a 1/2 cup of cooked Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 cup cooked 198
1 cup, dry, yields 900

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Barley Flour or Meal
Barley Malt Flour
Pearled Barley
Barley
Mushroom Barley Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

81 g Pearled barley (cooked)
0.4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Fitg1rl
on 17 December 2014
Skinny Keith
on 16 December 2014
Aristocat 27
on 12 December 2014
heloguy
on 15 December 2014

Recently Eaten With:

FatSecret members have recently eaten Barley (Cooked) with these foods:
Lettuce
Cooked Eggplant
Pillsbury Flaky Golden Layers Biscuits
Potatoes (Flesh, with Salt, Boiled)
Beef Stock


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.