Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.373g
2%
Trans Fat
-
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.381g
Cholesterol
26mg
9%
Sodium
402mg
17%
Total Carbohydrate
57.46g
21%
Dietary Fiber
2.4g
9%
Sugars
6.27g
Protein
9.81g
Vitamin D
-
Calcium
35mg
3%
Iron
3.49mg
19%
Potassium
122mg
3%
Vitamin A
9mcg
1%
Vitamin C
1.1mg
1%
Note:
Includes: blueberry bagels
Last updated: 21 Aug 07 07:33 AM
14%
|
of RDI*
(289 calories)
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
289
|
|
Fat
1.88g
|
|
Carbs
57.46g
|
|
Protein
9.81g
|
There are 289 calories in 100 grams of Toasted Bagel with Fruit (Other Than Raisins). |
Calorie breakdown: 6% fat, 80% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.