Food database and calorie counter Source: Generic

Toasted Bagel with Fruit (Other Than Raisins)

Nutrition Facts
Serving Size: 1 regular
 
Amount Per Serving
Calories from Fat 17
Calories 286
 
% Daily Values*
Total Fat 1.86g 3%
  Saturated Fat 0.369g 2%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.377g  
Cholesterol 26mg 9%
Sodium 398mg 17%
Potassium 121mg  
Total Carbohydrate 56.89g 19%
  Dietary Fiber 2.4g 10%
  Sugars 6.21g  
Protein 9.71g  
 
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 19%
Note:
Includes: blueberry bagels
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
1.86g
Carbs
56.89g
Protein
9.71g
There are 286 calories in 1 regular Toasted Bagel with Fruit (Other Than Raisins).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 188
1 regular 286
100 g 289
1 large 355

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted Cinnamon Raisin Bagels
Toasted Raisin Bread (Enriched)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Golden Raisins (Seedless)
  view more results

Contains these Ingredients:

99 g Bagel, with fruit other than raisins
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