| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.209g
1%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.276g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
27.62g
10%
Dietary Fiber
1.3g
5%
Sugars
3.05g
Protein
5.4g
Vitamin D
-
Calcium
50mg
4%
Iron
3.22mg
18%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Last updated: 07 May 20 10:59 PM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
0.86g
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Carbs
27.62g
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Protein
5.4g
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| There are 140 calories in 54 grams of Onion Bagel. |
| Calorie breakdown: 6% fat, 79% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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