Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 73
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.11g 1%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 0.145g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 30mg  
Total Carbohydrate 14.5g 5%
  Dietary Fiber 0.7g 3%
  Sugars 1.6g  
Protein 2.84g  
 
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 14.5g (79%) Fat, 0.45g (6%) Protein, 2.84g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
73
Fat
0.45g
Carbs
14.5g
Protein
2.84g
There are 73 calories in 1 ounce of Onion Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 regular 272
1 large 339

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Meijer Onion Bagels
Bruegger's Onion Bagel
Pathmark Big & Crusty Deli-Style Onion Bagels
Sara Lee Onion Mini Bagel
Franz New York Bagel Boys Soft Onion
  view more results

Contains these Ingredients:

28 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
1 g Onion flakes
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Recently Eaten By:

nbalaban
on 13 August 2014
blueiris717
on 11 August 2014
Glaun
on 10 August 2014
guererra
on 09 August 2014

Recently Eaten With:

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