Food database and calorie counter Source: Generic

100 g

Onion Bagel

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 14
Calories 259
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat 0.387g 2%
  Polyunsaturated Fat 0.631g  
  Monounsaturated Fat 0.512g  
Cholesterol 0mg 0%
Sodium 439mg 18%
Potassium 105mg  
Total Carbohydrate 51.15g 17%
  Dietary Fiber 2.4g 10%
  Sugars 5.66g  
Protein 10g  
 
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 51.15g (79%) Fat, 1.6g (6%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
259
Fat
1.6g
Carbs
51.15g
Protein
10g
There are 259 calories in 100 grams of Onion Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 regular 272
1 large 339

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Meijer Onion Bagels
Bruegger's Onion Bagel
Pathmark Big & Crusty Deli-Style Onion Bagels
Sara Lee Onion Mini Bagel
Franz New York Bagel Boys Soft Onion
  view more results

Contains these Ingredients:

98 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
2 g Onion flakes
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Recently Eaten By:

isohume
on 31 August 2014
jingmo
on 30 August 2014
Glaun
on 27 August 2014
Kristy26
on 27 August 2014

Recently Eaten With:

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