Food database and calorie counter Source: Member

Lender's

Onion Bagel

Nutrition Facts
Serving Size 1 bagel (81g)
 
Amount Per Serving
Calories from Fat 20
Calories 210
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Lender's Bagel Shop Bagels distributed by Pinnacle Foods Group LLC. Six pre-sliced bagel pack from refridgerator section, not frozen. FROZEN LENDER'S BAGELS MAY HAVE DIFFERENT VALUES!
Information for this food was submitted to the FatSecret food database by member fightingobesity on 21 Sep 08, and last modified on 12 Aug 10 by member critchy .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 40g (76%) Fat, 2g (9%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
2g
Carbs
40g
Protein
8g
There are 210 calories in a 1 bagel serving of Lender's Onion Bagel.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Related Bagels from Lender's:

100% Whole Wheat Bagel
100% Whole Wheat Mini Bagel
Blueberry Bagel
Cinnabon Cinnamon Swirl Bagel
Cinnamon Raisin Swirl Bagel
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  find more lender's bagels products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

Altunshukurlu
on 20 September 2014
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on 17 September 2014
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on 18 September 2014
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on 16 September 2014

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