Food database and calorie counter Source: Member

Lender's

Onion Bagel

Nutrition Facts
Serving Size: 1 bagel (81g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 220
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
  Monounsaturated Fat 0.5g  
Cholesterol -
Sodium 360mg 15%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 15%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1.5g
Carbs
43g
Protein
8g
There are 220 calories in a 1 bagel serving of Lender's Onion Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Related Bagels from Lender's:

Egg Bagel
White Whole Grain Bagel
French Toast Bagel
Healthy Grain Multi Grain Bagels
Whole Wheat Bagel Thins
New York Style Plain Bagels
  find more lender's bagels products

Other Types of Bagels:

Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
Bagel
Toasted Bagel
Multigrain Bagel
  view more bagels nutritional info
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