Food database and calorie counter Source: Member

Lender's

Onion Bagel

Nutrition Facts
Serving Size: 1 bagel (81g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 220
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
  Monounsaturated Fat 0.5g  
Cholesterol -
Sodium 360mg 15%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 15%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1.5g
Carbs
43g
Protein
8g
There are 220 calories in a 1 bagel serving of Lender's Onion Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Related Bagels from Lender's:

Whole Wheat Bagel Thins
100% Whole Wheat Bagel
Egg Bagel
Cinnamon Swirl Bagel
Blueberry Bagel
Healthy Grain Oat Bagels
  find more lender's bagels products

Other Types of Bagels:

Toasted Bagel
Onion Bagel
Wheat Bagel
Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info
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