Food database and calorie counter Source: Member

Lender's

Onion Bagel

Nutrition Facts
Serving Size: 1 bagel (81g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 220
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
  Monounsaturated Fat 0.5g  
Cholesterol -
Sodium 360mg 15%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 15%
Information for this food was submitted to the FatSecret food database by member fightingobesity on 21 Sep 08, and last modified on 06 Feb 17 by member Great567 .

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
43g
Protein
8g
There are 220 calories in a 1 bagel serving of Lender's Onion Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Related Bagels from Lender's:

100% Whole Wheat Bagel
100% Whole Wheat Mini Bagel
Blueberry Bagel
Cinnabon Cinnamon Swirl Bagel
Cinnamon Raisin Swirl Bagel
Cinnamon Raison Swirl Bagel
  find more lender's bagels products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.