Food database and calorie counter Source: Generic

1 small

Onion Bagel

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 10
Calories 179
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.267g 1%
  Polyunsaturated Fat 0.436g  
  Monounsaturated Fat 0.353g  
Cholesterol 0mg 0%
Sodium 303mg 13%
Potassium 72mg  
Total Carbohydrate 35.29g 12%
  Dietary Fiber 1.6g 6%
  Sugars 3.9g  
Protein 6.9g  
 
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 35.29g (79%) Fat, 1.1g (6%) Protein, 6.9g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
179
Fat
1.1g
Carbs
35.29g
Protein
6.9g
There are 179 calories in 1 small Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 regular 272
1 large 339

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Meijer Onion Bagels
Bruegger's Onion Bagel
Pathmark Big & Crusty Deli-Style Onion Bagels
Sara Lee Onion Mini Bagel
Franz New York Bagel Boys Soft Onion
  view more results

Contains these Ingredients:

68 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
1 g Onion flakes
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Recently Eaten By:

jingmo
on 19 October 2014
heloguy
on 19 October 2014
Brianm132
on 16 October 2014
wspector
on 14 October 2014

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