Food database and calorie counter Source: Member


Onion Bagel

Nutrition Facts
Serving Size 1 bagel (122g)
Amount Per Serving
Calories from Fat 20
Calories 300
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 61g 20%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 12g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 29 May 08, and last modified on 13 Jan 11 by member Sealrat .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 1 bagel serving of Bruegger's Onion Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Related Bagels from Bruegger's:

Asiago Parmesan Bagel
Bacon, Egg & Cheese Breakfast Bagel
Baked Apple Bagel
Blueberry Bagel
Bruegger Bites
Chocolate Chip Bagel
  find more bruegger's bagels products

More Products from Bruegger's:

Mocha Iced Coffee Cooler (Large)
Blue Apple Salad (Large)
Broccoli Soup
Egg Patty
Bacon Scallion Cream Cheese (Scoop)
  view all bruegger's products

Other Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 September 2015
on 15 September 2015
on 15 June 2015
on 12 June 2015

Recently Eaten With:

FatSecret members have recently eaten Bruegger's Onion Bagel with these foods:
Bruegger's Smoked Salmon Cream Cheese
Bruegger's Jalapeno Cream Cheese
Dunkin' Donuts Coffee with Cream & Sugar
Cream Cheese
Dunkin' Donuts Coffee with Cream

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.