Food database and calorie counter Source: Member

Bruegger's

Onion Bagel

Nutrition Facts
Serving Size: 1 bagel (122g)
 
Amount Per Serving
Calories from Fat 20
Calories 300
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 61g 20%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 20%
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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
2g
Carbs
61g
Protein
12g
There are 300 calories in a 1 bagel serving of Bruegger's Onion Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

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