Food database and calorie counter Source: Mobile User

Thomas'

Onion Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 15
Calories 270
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 53g 18%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Thiamin 25%, Riboflavin 15%, Niacin 15%, Folic Acid 25%.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Nov 09, and last modified on 15 Jun 12 by member StoicGrace .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 53g (80%) Fat, 1.5g (5%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
270
Fat
1.5g
Carbs
53g
Protein
10g
There are 270 calories in a 1 bagel serving of Thomas' Onion Bagel.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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Onion Bagel
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Recently Eaten By:

motorgoose
on 23 August 2014
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