Food database and calorie counter Source: Mobile User

Thomas'

Onion Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 10
Calories 260
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 52g 17%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Thiamin 25%, Riboflavin 15%, Niacin 15%, Folic Acid 25%.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Nov 09, and last modified on 11 Feb 16 by member Great567 .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
260
Fat
1g
Carbs
52g
Protein
9g
There are 260 calories in a 1 bagel serving of Thomas' Onion Bagel.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

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Other Types of Bagels:

Bagel
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Onion Bagel
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Recently Eaten By:

Coolbopp
on 19 May 2016
jb60202
on 07 May 2016
hua5590
on 05 May 2016
Tommz81
on 18 April 2016

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