Food database and calorie counter Source: Member

Trader Joe's


Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 cup = about 42 grams uncooked = about 4 oz cooked or about 1/2 cup

Be careful of the salt (sodium)...I do not use the suggested salt.
Information for this food was submitted to the FatSecret food database by member DieselGrrl on 08 Jan 08, and last modified on 12 Oct 12 by member Disneygirl123 .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 160 calories in a 1/4 cup serving of Trader Joe's Quinoa.
Calorie breakdown: 17% fat, 69% carbs, 15% protein.

Related Quinoa from Trader Joe's:

Fully Cooked Organic Quinoa
Harvest Grains Blend
Organic Quinoa
Organic Red Quinoa
Organic Tricolor Quinoa
Organic White Quinoa
  find more trader joe's quinoa products

More Products from Trader Joe's:

Low Fat Chinese Style Salad with Chicken
Kale & Cauliflower Curry Salad
Tarte Au Brie Et Aux Tomates
Pumpkin Pie Spice Cookie Butter
Organic Dried Mango
  view all trader joe's products

Other Types of Quinoa:

Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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Recently Eaten By:

on 25 November 2015
on 23 November 2015
on 25 November 2015
on 17 November 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Quinoa with these foods:
Cascadian Farm Organic Frozen Blueberries
Bob's Red Mill Whole Hull-Less Barley
Bob's Red Mill Steel Cut Oatmeal
Hodgson Mill Milled Flaxseed
Silk Unsweetened Soymilk

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