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Food database and calorie counter Source: Member

Ancient Harvest

Quinoa Traditional

Nutrition Facts
Serving Size 1/4 cup (46g)
 
Amount Per Serving
Calories from Fat 25
Calories 172
 
% Daily Values*
Total Fat 2.8g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Uncooked
Information for this food was submitted to the FatSecret food database by member J-Leigh on 25 Feb 08, and last modified on 23 Oct 10 by member Brn-Ide-Grl .

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9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 31g (72%) Fat, 2.8g (15%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
172
Fat
2.8g
Carbs
31g
Protein
6g
There are 172 calories in a 1/4 cup serving of Ancient Harvest Quinoa Traditional.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Quinoa from Ancient Harvest:

Inca Red Quinoa
Quinoa Flakes

More Products from Ancient Harvest:

Quinoa Mac & Cheese
Quinoa Pasta Veggie Curls
Quinoa Polenta
Organic Quinoa Flour
Quinoa Elbow Pasta
  view all ancient harvest products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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Recently Eaten By:

blai
on 23 July 2014
ak01fit
on 22 July 2014
Michael8529
on 17 July 2014
YearOfTheSkinny
on 18 July 2014

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