Food database and calorie counter Source: Member

Ancient Harvest

Quinoa Flakes

Nutrition Facts
Serving Size 1/3 cup dry
Amount Per Serving
Calories from Fat 20
Calories 131
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 23g 8%
  Dietary Fiber 2.4g 10%
  Sugars 2g  
Protein 4.3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cindylynnwho on 14 Jan 08, and last modified on 29 Mar 11 by member Kininja .

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of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
Carbohydrates, 23g (72%) Fat, 2g (14%) Protein, 4.3g (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 131 calories in a 1/3 cup dry serving of Ancient Harvest Quinoa Flakes.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Related Quinoa from Ancient Harvest:

Inca Red Quinoa
Quinoa Traditional

More Products from Ancient Harvest:

Quinoa Mac & Cheese
Quinoa Pasta Veggie Curls
Quinoa Polenta
Organic Quinoa Flour
Quinoa Elbow Pasta
  view all ancient harvest products

Other Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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 x 1/3 cup dry

Recently Eaten By:

on 26 January 2015
on 20 December 2014
on 22 July 2014
Fitness Defined
on 14 July 2014

Recently Eaten With:

FatSecret members have recently eaten Ancient Harvest Quinoa Flakes with these foods:
Lactaid 100% Lactose Free Fat Free Milk
Jay Robb Vanilla Whey Protein
Egg White

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