Food database and calorie counter Source: Member

Ancient Harvest

Quinoa Flakes

Nutrition Facts
Serving Size: 1/3 cup dry (34g)
 
Amount Per Serving
Calories from Fat 18
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member cindylynnwho on 14 Jan 08, and last modified on 11 Apr 17 by member Great567 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2g
Carbs
24g
Protein
4g
There are 130 calories in a 1/3 cup dry serving of Ancient Harvest Quinoa Flakes.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Quinoa from Ancient Harvest:

Harmony Quinoa
Inca Red Quinoa
Quinoa Traditional

More Products from Ancient Harvest:

Green Lentil Pasta
Polenta
Supergrain Pasta Organic Corn & Quinoa Blend
Organic Hot Cereal
Lentil & Quinoa Supergrain Pasta
  view all ancient harvest products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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