Food database and calorie counter Source: Member

Ancient Harvest

Quinoa Flakes

Nutrition Facts
Serving Size 1/3 cup dry
 
Amount Per Serving
Calories from Fat 20
Calories 131
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 23g 8%
  Dietary Fiber 2.4g 10%
  Sugars 2g  
Protein 4.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cindylynnwho on 14 Jan 08, and last modified on 29 Mar 11 by member Kininja .

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 23g (72%) Fat, 2g (14%) Protein, 4.3g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
131
Fat
2g
Carbs
23g
Protein
4.3g
There are 131 calories in a 1/3 cup dry serving of Ancient Harvest Quinoa Flakes.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Related Quinoa from Ancient Harvest:

Inca Red Quinoa
Quinoa Traditional

More Products from Ancient Harvest:

Quinoa Mac & Cheese
Quinoa Pasta Veggie Curls
Quinoa Polenta
Organic Quinoa Flour
Quinoa Elbow Pasta
  view all ancient harvest products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/3 cup dry
 

Recently Eaten By:

GQC
on 22 July 2014
Fitness Defined
on 14 July 2014
Sweeet2th
on 25 June 2014
zakattack
on 20 June 2014

Recently Eaten With:

FatSecret members have recently eaten Ancient Harvest Quinoa Flakes with these foods:
Blue Diamond Whole Natural Almonds
Zucchini
Egg White
Lactaid 100% Lactose Free Fat Free Milk
Raisins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.