Food database and calorie counter

Friendship Dairies

4% Fit to Go Cottage Cheese

Nutrition Facts

Serving Size

1 container (5 oz)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

6.00g

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

480mg

21%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 May 16 09:28 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (37%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

Protein

18g

There are 150 calories in 1 container (5 oz) of Friendship Dairies 4% Fit to Go Cottage Cheese.

Calorie breakdown: 37% fat, 14% carbs, 49% protein.

Related Cottage Cheese from Friendship Dairies:

1% Lowfat Cottage Cheese Whipped
4% California Style Cottage Cheese
1% Lowfat Cottage Cheese (No Salt Added)
4% Cottage Cheese with Pineapple
1% Cottage Cheese with Pineapple
1% Milkfat Low Fat Whipped Cottage Cheese
	find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese
Farmer Cheese (No Salt Added)

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
	view more cheese nutritional info

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