Food database and calorie counter Source: Member

Friendship Dairies

4% California Style Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (114g)
Amount Per Serving
Calories from Fat 45
Calories 120
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3.5g 18%
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 380mg 16%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 15g  
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 18 Apr 08, and last modified on 11 Oct 12 by member task .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (38%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1/2 cup serving of Friendship Dairies 4% California Style Cottage Cheese.
Calorie breakdown: 38% fat, 10% carbs, 51% protein.

Related Cottage Cheese from Friendship Dairies:

1% Lowfat Cottage Cheese
1% Lowfat Cottage Cheese (No Salt Added)
1% Lowfat Cottage Cheese Whipped
1% Lowfat Cottage Cheese with Pineapple
2% Pot Style Cottage Cheese
4% Cottage Cheese with Pineapple
  find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese
Farmer Cheese (No Salt Added)

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 30 September 2015
on 29 September 2015
on 28 September 2015
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