Food database and calorie counter Source: Member

Friendship Dairies

4% California Style Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (114g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3.5g 18%
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 380mg 16%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 15g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (38%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
3g
Protein
15g
There are 120 calories in a 1/2 cup serving of Friendship Dairies 4% California Style Cottage Cheese.
Calorie breakdown: 38% fat, 10% carbs, 51% protein.

Related Cottage Cheese from Friendship Dairies:

1% Milkfat Low Fat Whipped Cottage Cheese
Fit to Go Cottage Cheese
1% Lowfat Cottage Cheese Whipped
1% Lowfat Cottage Cheese
Nonfat Cottage Cheese with Peach
1% Lowfat Cottage Cheese with Pineapple
  find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese (No Salt Added)
Farmer Cheese

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info
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