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Food database and calorie counter Source: Member

Friendship Dairies

2% Pot Style Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 400mg 17%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 15g  
 
Vitamin A 4% Vitamin C -
Calcium 8% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gagz135 on 16 Jul 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (24%)
 
Protein (63%)
Carbohydrates, 3g (13%) Fat, 2.5g (24%) Protein, 15g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
3g
Protein
15g
There are 90 calories in a 1/2 cup serving of Friendship Dairies 2% Pot Style Cottage Cheese.
Calorie breakdown: 24% fat, 13% carbs, 63% protein.

Related Cottage Cheese from Friendship Dairies:

1% Lowfat Cottage Cheese
1% Lowfat Cottage Cheese (No Salt Added)
1% Lowfat Cottage Cheese Whipped
1% Lowfat Cottage Cheese with Pineapple
4% California Style Cottage Cheese
4% Cottage Cheese with Pineapple
  find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese
Farmer Cheese (No Salt Added)

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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