Food database and calorie counter Source: Member

Friendship Dairies

4% Cottage Cheese with Pineapple

Nutrition Facts
Serving Size 1/2 cup (114g)
 
Amount Per Serving
Calories from Fat 36
Calories 140
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 300mg 12%
Total Carbohydrate 14g 5%
  Dietary Fiber 0g 0%
  Sugars 14g  
Protein 12g  
 
Vitamin A 2% Vitamin C 6%
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 18 Apr 08, and last modified on 24 Jul 10 by member DReno .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (26%)
 
Protein (34%)
Carbohydrates, 14g (40%) Fat, 4g (26%) Protein, 12g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
4g
Carbs
14g
Protein
12g
There are 140 calories in a 1/2 cup serving of Friendship Dairies 4% Cottage Cheese with Pineapple.
Calorie breakdown: 26% fat, 40% carbs, 34% protein.

Related Cottage Cheese from Friendship Dairies:

1% Lowfat Cottage Cheese
1% Lowfat Cottage Cheese (No Salt Added)
1% Lowfat Cottage Cheese Whipped
1% Lowfat Cottage Cheese with Pineapple
2% Pot Style Cottage Cheese
4% California Style Cottage Cheese
  find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese
Farmer Cheese (No Salt Added)

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

badassdiva
on 09 June 2014
heilemaj
on 11 February 2014
rmars111
on 18 January 2014
kcraig2631
on 23 January 2013

Recently Eaten With:

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