Food database and calorie counter Source: Member

Fresh Direct

Tuna Nicoise Salad

Nutrition Facts
Serving Size: 1 salad with dressing (364g)
 
Amount Per Serving
Calories from Fat 180
Calories 360
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 1450mg 60%
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 21g  
 
Vitamin A 50% Vitamin C 45%
Calcium 10% Iron 15%
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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (51%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
20g
Carbs
23g
Protein
21g
There are 360 calories in a 1 salad with dressing serving of Fresh Direct Tuna Nicoise Salad.
Calorie breakdown: 51% fat, 26% carbs, 24% protein.

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Tuna Salad with Egg
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Other Types of Salads:

Greek Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
  view more salads nutritional info
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