Food database and calorie counter Source: Member

Fresh Direct

Tuna Nicoise Salad

Nutrition Facts
Serving Size 1 salad with dressing (364g)
 
Amount Per Serving
Calories from Fat 180
Calories 360
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 1450mg 60%
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 21g  
 
Vitamin A 50% Vitamin C 45%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EtienneM on 12 Apr 12.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
Carbohydrates, 23g (26%) Fat, 20g (51%) Protein, 21g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
20g
Carbs
23g
Protein
21g
There are 360 calories in a 1 salad with dressing serving of Fresh Direct Tuna Nicoise Salad.
Calorie breakdown: 51% fat, 26% carbs, 23% protein.

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Other Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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