Register  |  Sign In
Food database and calorie counter Source: Member

Fresh Direct

Pistachio & Blue Cheese Salad

Nutrition Facts
Serving Size 1 salad with the dressing (191g)
 
Amount Per Serving
Calories from Fat 180
Calories 340
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 570mg 24%
Potassium 0mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 21g  
  Other Carbohydrate 0g  
Protein 13g  
 
Vitamin A 60% Vitamin C 25%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Podushko on 12 Jul 10.

Is this information inaccurate or incomplete?
Click here to edit.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
Carbohydrates, 33g (36%) Fat, 20g (49%) Protein, 13g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
20g
Carbs
33g
Protein
13g
There are 340 calories in a 1 salad with the dressing serving of Fresh Direct Pistachio & Blue Cheese Salad.
Calorie breakdown: 49% fat, 36% carbs, 15% protein.

Related Salads from Fresh Direct:

Asian Salad
Chicken Salad
Cobb Salad
Garden Salad
Greek Salad
Grilled Chicken Salad
  find more fresh direct salads products

More Products from Fresh Direct:

Bison Burger
New England Clam Chowder
Basil Chicken Dumplings with Nam Pla
Midtown Mix
Chicken Teriyaki
  view all fresh direct products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

OkomfoAdwoa
on 15 April 2014
quietjazz
on 09 April 2014
3407
on 04 May 2013
Boy Cary
on 20 February 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.