Food database and calorie counter Source: Member

Fresh Direct

Pistachio & Blue Cheese Salad

Nutrition Facts
Serving Size 1 salad with the dressing (191g)
Amount Per Serving
Calories from Fat 180
Calories 340
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 570mg 24%
Potassium 0mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 21g  
  Other Carbohydrate 0g  
Protein 13g  
Vitamin A 60% Vitamin C 25%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Podushko on 12 Jul 10.

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of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (49%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in a 1 salad with the dressing serving of Fresh Direct Pistachio & Blue Cheese Salad.
Calorie breakdown: 49% fat, 36% carbs, 14% protein.

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