Food database and calorie counter Source: Member

Fresh Direct

Green Vegetable Couscous Salad

Nutrition Facts
Serving Size: 1/2 cup (98g)
 
Amount Per Serving
Calories from Fat 81
Calories 140
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
 
Vitamin A 15% Vitamin C 25%
Calcium 2% Iron 4%
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Last updated: 09 Jul 16 08:19 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (54%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
9g
Carbs
14g
Protein
3g
There are 140 calories in a 1/2 cup serving of Fresh Direct Green Vegetable Couscous Salad.
Calorie breakdown: 54% fat, 38% carbs, 8% protein.

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